If you're a passionate yogi, you know that yoga has probably helped you in your daily life. For all you beginner yogis, you will be thrilled to know that yoga has many health benefits that could help improve your quality of life.
Feeling sluggish? Fatigued? Yoga will get the blood flowing. Even a 5 minute stretch with some yoga poses first thing in the morning will help your respiration and circulatory health and give you a burst of energy.
Yoga helps those lacking in flexibility, it helps protect you from injury, and it will help you increase your muscle strength and tone.
Want better posture? Try doing yoga! It also helps protect the spine and keep the back strong.
Yoga helps reduce cortisol levels (which is a good thing!) High cortisol levels lead to food seeking behaviors, you know what I'm talking about! You eat when you're sad, upset, bored....
You don't have to practice hours and hours of yoga to seek the benefits, and you don't have to be ultra flexible to enjoy what yoga can do for you. There are plenty of beginner yoga poses, and just taking the time for yourself, relaxing, or meditating will bring a sense of satisfaction.
Attached is a link for a yoga practice to help combat anxiety. I am in love with the Boho Beautiful series which you can find on Youtube.