I LOVE this veggie burger, I could eat it every night! 


1 can (19 oz) black beans, drained and rinsed 

1 1/2 cups diced mushrooms

1 1/2 cups plain rolled oats

2 cloves garlic, chopped

1 1/2 - 2 cups brown rice or quinoa

1/2 cup chopped onion

2 egg, lightly beaten 

1 Tbsp cumin 

1/4 tsp ground black pepper 

2 tsp olive oil 

6 100% whole-grain buns

1 tomato, sliced 

1 cup lettuce 

sliced onion

cheese of your choice


1. Preheat stove to medium, add olive oil. Place half the beans in a food processor or blender along with mushrooms, oats, garlic, egg, onions, rice or quinoa, cumin, and pepper. Process until well mixed. Add remaining beans and pulse the machine until they're combined into the mixture. Form into 6 patties.

2. Grill for 3 to 4 minutes per side or until browned. Toast buns for 2 minutes. Serve bean burgers on toasted buns if you prefer and top with cheese, tomato, lettuce and onion.