This is an awesome analogy. If you go by this, you are sure to make good choices!! Using this analogy during pregnancy will help you cut out a lot of empty calories that contain little to no nutrients. Instead, you will be eating a healthy diet full of the vitamins and nutrients you need to nourish you body and provide the correct nutrition to your baby!

Eat less CRAP: 🍕🍔🍟🍩
Carbonated drinks
Refined sugar
Artificial sweeteners and colors
Processed foods


Eat more FOOD:🍆🍒🍅🍉
Fruits and veggies
Organic lean proteins
Omega 3 fatty acids
Drink water