Pre & Postnatal Fitness Support

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Did you have a baby and now you're looking to release the baby weight, feel better and have a body that functions properly again?

As a Pre & Postnatal Fitness Specialist, I help women get back on track after having their baby. Being confident in your body is something we all deserve. Whether you're looking to have energy to be able to keep up with your kids, lose a few unwanted pounds, fit in your favorite jeans, crush some fitness goals you've been thinking about, or just lead a healthier lifestyle, I will help you achieve this. No matter if you had a baby 3 weeks, 3 months, or 3 years ago, we can develop a workout program that fits your needs and helps you reach your goals. 

 

I provide 1:1 coaching, group coaching and self study programs to guide you through your pregnancy as well as postpartum, and offer support, encouragement and guidance. 

We will discover whole, nutritious foods to nourish you and your baby. We will figure out what vitamins and supplements you need more of as your growing baby is now taking the nutrients from you. We will talk about workout programs that work for you and are safe for your baby. If you're postpartum, we'll talk about ways to develop healthy habits without dieting and find a workout program that is fun so it doesn't seem like a chore.

 

I am the go-to support system for moms who want to strengthen and heal, have energy and feel better!

Your 12 week 1:1 mentorship includes:

  • 12 one-on-one coaching calls where you receive support, feedback, guidance and accountability
  • 90 days of personalized email support to get your questions answered between sessions
  • Support and connection of like-minded women in my private Facebook group 
  • Additional material you can download including healthy snack ideas, meal ideas, recipes, shopping list ideas and more!
  • Investment: $2499

 

Your 6 week 1:1 mentorship includes:

  • 6 one-on-one coaching calls where you receive support, feedback, guidance and accountability
  • 45 days of personalized email support to get your questions answered between sessions
  • Support and connection of like-minded women in my private Facebook group 
  • Additional material you can download including, workouts, healthy snack ideas, meal ideas, recipes, shopping list ideas and more!
  • Investment: $1299

 

Your group mentorship includes:

  • 4 online group coaching calls where you receive support, feedback, guidance and accountability 
  • 30 days of personalized email support to get your questions answered between sessions
  • Support and connection of like-minded women in my private Facebook group
  • Additional material you can download including healthy snack ideas, meal ideas, recipes, shopping list ideas and more!
  • Investment: $999

 

3 coaching consults:

  • 3 - 45 minute one-on-one consults to discuss your nutrition and fitness goals, and implement a plan.
  • 30 days of personalized email support to get your questions answered between sessions
  • Support and connection of like-minded women in my private Facebook group
  • Additional material you can download including healthy snack ideas, meal ideas, recipes, shopping list ideas and more!
  • Investment: $750

 

1 hour intensive:

  • 1 - 1 hour coaching consult to discuss your nutrition and fitness goals, and implement a plan.
  • 1 week of personalized email support to get your questions answered between sessions
  • Support and connection of like-minded women in my private Facebook group
  • Additional material you can download including healthy snack ideas, meal ideas, recipes, shopping list ideas and more!
  • Investment: $250

 

Let's do this. Together.

Schedule your free discovery call to discuss the various options that are available and to begin planning for the healthiest pregnancy possible.